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Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch...
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Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch...
Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in...
For generations, mothers have encouraged children to take long, slow breaths to fight anxiety. A long tradition of meditation likewise uses controlled breathing to...
In the winter of 1985 my hometown, Buffalo, was engulfed in a blizzard — not an uncommon occurrence for the region, which is justly...